Why you shouldn't skip breakfast

Reasons why you shouldnt skip breakfast.
-Breakfast is the most important meal of the day.
-Breakfast helps boost your metabolism in the morning -Breakfast eaters tend to have lower intakes of fat and higher intakes of fibre, vitamins and minerals.
-Breakfast lowers craving for unhealthy snacks throughout the day (also a reason why you gain more weight!) 

Source: Kelloggs Special K Advertisement :P